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WHAT ELSE......
PERSONAL TRAINING DURING PREGNANCY
1:1 or small group sessions in Pre-Natal Yoga and Pilates. Whatever your stage of pregnancy, whatever your level of fitness I am able to offer you a bespoke training programme to allow you to maintain your strength and flexibility during this special time. Maintaining your level of fitness during pregnancy is of great benefit to you and baby, and can help with your recovery following birth
Session price is £35 1:1 or £25 per person for small groups.
MONTHLY MEDITATION
Session price £8
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Each month there will be a different theme and we will experience lots of lovely things including:
Breath work
Chanting
Yoga Nidra, a form of deep relaxation
Meditation
Visualisation
Intention setting
Other Great Things...: Classes
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