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WHAT ELSE......
PERSONAL TRAINING DURING PREGNANCY
1:1 or small group sessions in Pre-Natal Yoga and Pilates. Whatever your stage of pregnancy, whatever your level of fitness I am able to offer you a bespoke training programme to allow you to maintain your strength and flexibility during this special time. Maintaining your level of fitness during pregnancy is of great benefit to you and baby, and can help with your recovery following birth
Session price is £35 1:1 or £25 per person for small groups.
REIKI NIDRA
1hr session £39
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Combining two amazing therapies - the natural healing of Reiki with the deep relaxation practice of Yoga Nidra. Take an hour on my couch to bring about harmony and balance and give you the reset and recharge you need.
Other Great Things...: Classes
Join me for this FREE event next month.
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Personally, I started journaling about 2 years ago and this has now become an integral part of my own wellbeing.
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Learn more about the benefits of journaling, how to do it and if it might be something that could work for you.
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Click the button below to book your place.
Other Great Things...: Classes
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