What else?
My aim at b:well is to help and support you in achieving good health and wellbeing. We are often at the bottom of our priority list, but we matter too!
Regular free challenges
Our next challenge starts 7 July - stick with me for 10 days and let's improve our health and wellbeing. Details available on Facebook and Instagram.
Monthly Online Meditation
Join us monthly online for a wonderful way to wind down, clear your head, settle your mind and have an amazing night's sleep.
Pre-recorded classes
If you struggle to attend regular classes, why not take advantage of my class bundles.
Chair Fitness Class
Join us on a Tuesday morning in Netherton - a great way to keep fit, make friends and have fun! First class is free!
Pregnancy Workouts
A great way to look after yourself during pregnancy - it's of great benefit to both you and baby. Pre-recorded workouts.
Yoga for Beginners
A great introduction into the beautiful practice of Hatha Yoga. Pre-recorded workouts.